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eliJR
Journal
15 Jun 20
eliJR's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
78.9 kg
Lost so far:
3.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1311 kcal
Fat: 39.44g | Prot: 69.57g | Carbs: 166.28g.
Breakfast:
Telepizza Pizza Barbacoa (Mediana), Café con Leche Semi Descremada.
Lunch:
Hacendado Picos Integrales, Macarrones Tomate.
Dinner:
Pan Blanco, Hacendado Picos Integrales, Berenjena Frita en Mantequilla, Solomillo de Cerdo.
Snacks/Other:
Café con Leche Semi Descremada.
more...
2309 kcal
Exercise:
Elliptical - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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eliJR's Weight History
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