Weigh In record (no journal entry) for 15 June 2020
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 44.55g | Prot: 49.33g | Carbs: 104.37g.
Dinner: Emping Melinjo, Bakso Daging Sapi, Sosis Ayam, Daging Kambing Goreng, Nasi Goreng tanpa Daging. Snacks/Other: SuperIndo Smoked Beef , Sosis Ayam, Roti Goreng, Buah Pir, Pepaya, ABC Saus Sambal , Sosis Ayam, Bakwan, Tropicana Slim Sweetener Classic, Teh Tawar. more...
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2137 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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nasya.adlina's Weight History
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