Weigh In record (no journal entry) for 15 June 2020
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105.3 kg
Lost so far: 5.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 60.65g | Prot: 67.79g | Carbs: 79.47g.
Breakfast: Tim Hortons Regular Coffee (Medium). Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , No Name Old Cheddar Cheese, White Rice, Steak. Snacks/Other: Honeycrisp Apples. more...
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Losing 9.2 kg a Week
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rightlane's Weight History
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