Weigh In record (no journal entry) for 15 June 2020
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 37.61g | Prot: 27.91g | Carbs: 143.60g.
Dinner: Bango Kecap Manis, Garam, Wortel, Jagung, Bawang Putih Dimasak , Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Minyak Kelapa, Telur Orak-Arik, Nasi Putih, Labu Dimasak, Kapulaga, Bumbu Cengkeh (Kaleng), Kayu Manis, Teh Hijau. Snacks/Other: Semangka, Jus Jeruk Nipis, Pepaya, Nanas, Jambu Biji. more...
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steady weight
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nina zulkarnain's Weight History
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