Weigh In record (no journal entry) for 15 August 2013
|
63.7 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 104.17g | Prot: 142.16g | Carbs: 173.43g.
Breakfast: Honey, Bee Pollen, Bananas, Avocados, Blueberries, Spinach, Navitas Naturals Organic Raw Maca Powder, Arbonne Vanilla Protein Shake Mix, Coffee, Kale, Coconut Milk (with Water). Lunch: Kale, Mushrooms, Swiss Chard, Coconut-Crusted Cod, Avocados, Bob's Red Mill Unsweetened Shredded Coconut, Arbonne Vanilla Protien Shake Mix, Spinach, Kale. Dinner: Coconut-Crusted Cod, Manitoba Harvest Shelled Hemp Seed, Avocados, Spinach, Metagenics Biopure Protein. Snacks/Other: Metagenics Biopure Protein, Bob's Red Mill Unsweetened Shredded Coconut. more...
|
|
2149 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|