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Mau nanya , aturan fat carbs prot yang baik tiap hari nya berapa yaa?
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1269 kcal
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Fat: 42.24g | Prot: 73.85g | Carbs: 162.88g.
Breakfast: Grapes, Cooked Egg White, Wheat or Cracked Wheat Bread. Lunch: Cooked Bean Sprouts (Fat Added in Cooking), Red Onions, Garlic , Olive Oil, Brown Rice, Red or Cayenne Pepper , Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Granola Creations Gourmet Blend Dark Chocolate & Banana, Captain Oats Instant Oatmeal, Grapes. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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2637 kcal
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Exercise:
Cardio - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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