|
1275 kcal
|
Fat: 54.87g | Prot: 128.19g | Carbs: 73.82g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, 黑咖啡. Lunch: 油菜植物油, 紅蘿蔔, 木耳, 豬肉, 蒜苗, 水煮蛋. Dinner: 聖女果, 菠菜, ローソン 豚ロースの生姜焼き, マルヤナギ 蒸しサラダ豆, 紅蘿蔔(冷凍), ライフ 絹とうふ, 西蘭花(冷凍), 奇異果, 茶葉蛋. Snacks/Other: OIKOS 優格, 雜錦堅果, 杏仁奶, MYPROTEIN collagen protein(vanilla). more...
|
|
1461 kcal
|
Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|