Weigh In record (no journal entry) for 15 June 2020
|
77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 72.11g | Prot: 64.94g | Carbs: 161.40g.
Breakfast: V-Soy Soya Bean Milk. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Sate Ayam. Dinner: Bakwan, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neneng34's Weight History
|