azmiar's Journal, 15 Jun 20


View Diet Calendar, 15 June 2020:
1665 kcal Fat: 81.12g | Prot: 51.44g | Carbs: 187.11g.   Breakfast: Kokita Sambal Rawit Bawang,  Skipjack Tuna (Fish),  Stir Fried Vegetables, Taro (with Salt, Cooked). Lunch:  Taro (with Salt, Cooked),  Egg Omelet or Scrambled Egg, Spinach (with Salt, Drained, Cooked, Boiled), Fried Floured or Breaded Fish, Bertolli Extra Light Tasting Olive Oil. Dinner: Taro (with Salt, Cooked), Herbal Tea Presweetened with Low Calorie Sweetener,  Spinach (with Salt, Drained, Cooked, Boiled),  Fried Floured or Breaded Fish, Fried Egg. Snacks/Other:  Cream Cheese Pancakes, Oreo Oreo Original. more...

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