Weigh In record (no journal entry) for 15 June 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 101.73g | Prot: 117.12g | Carbs: 190.68g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Bal, Siyah Zeytin, Doğal Peynir, Kaymak, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Makarna, Pişmiş veya Izgara Karides. Dinner: Pişi, Çilek, Napolyon Kirazı, Yeşil Erik, Kıymalı Makarna, Zeytinyağlı Enginar. Snacks/Other: Hurma, Simbat Tuzsuz Dakota Çekirdek, Dondurma. more...
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Gaining 0.1 kg a Week
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cyclistyalçın's Weight History
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