Weigh In record (no journal entry) for 15 June 2020
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 91.69g | Prot: 68.47g | Carbs: 292.08g.
Breakfast: Sayur Campuran, Kentang (Daging, dengan Garam, Direbus), Daging Sapi, Telur Balado, Nasi Putih. Lunch: Indomie Mi Goreng Jumbo, Telur Balado. Dinner: Mie Ayam. Snacks/Other: Arnott's Tim Tam, Yakult Yakult, Frisian Flag Kental Manis, Kapal Api Special Mix. more...
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Gaining 0.2 kg a Week
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diantriyu's Weight History
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