Weigh In record (no journal entry) for 15 June 2020
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115.2 kg
Lost so far: 6.1 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 32.07g | Prot: 75.67g | Carbs: 165.96g.
Breakfast: Eroski Copos de Avena, Pascual Leche sin Lactosa Desnatada, Hacendado Café Molido Natural, Chia, Eroski Yogur Natural Desnatado, Semillas de Lino. Lunch: Eroski Yogur Natural Desnatado, Mostaza Dijon, Ligeresa Mayonesa, Huevo, Eroski Bonito del Norte en Aceite de Oliva, Findus Ensaladilla. Dinner: Eroski Yogur Natural Desnatado, Boniato, Cebolletas o Cebollas de Primavera, Freshona Remolacha Roja Cocida, Apio, Pimiento Rojo, Salmón Ahumado, Eroski Yogur Natural Desnatado, Ligeresa Mayonesa, Mostaza Dijon. Snacks/Other: Huevo, Cebollas, Patata, Eroski Copos de Avena, Chia, Eroski Basic Yogur Natural Desnatado. more...
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3038 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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