Weigh In record (no journal entry) for 15 June 2020
|
64.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 54.06g | Prot: 48.81g | Carbs: 129.06g.
Breakfast: Mission Deli Пшеничная Лепешка, M&M's Драже с Арахисом и Молочным Шоколадом. Lunch: Вкуснотеево Сметана 20%, Горячая Штучка Бульмени с Говядиной и Свининой. Dinner: Mission Deli Пшеничная Лепешка, Пицца с Ветчиной. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudy1984's Weight History
|