Weigh In record (no journal entry) for 14 August 2013
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 102.33g | Prot: 176.97g | Carbs: 200.70g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Nonfat Peach Greek Yogurt, Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Coffee (Brewed From Grounds). Lunch: Chewy Chocolate Chip High Protein Bar (Small). Dinner: Butter, Cooked Asparagus (from Fresh), Phillips Crab Cakes. Snacks/Other: Bananas, Chobani Nonfat Peach Greek Yogurt, Utz Pub Mix, Kirkland Signature Super Extra-Large Peanuts, Rotisserie Seasoned Chicken Breast, Emergen-C Vitamin D and Calcium. more...
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3562 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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steady weight
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BillyLoneWolf's Weight History
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