Weigh In record (no journal entry) for 15 June 2020
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74.3 kg
Lost so far: 12.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 129.28g | Prot: 95.37g | Carbs: 184.02g.
Breakfast: Wedel Czekolada Mleczna, Cebule, Pomidory, Kotlet Schabowy w Panierce, Ser Gouda, Morliny Kiełbasa Krakowska Sucha, Rama Margaryna, Chleb Biały. Lunch: Kupiec Kasza Jęczmienna Perłowa, Kotlet Schabowy w Panierce. Dinner: Tarczyński Kabanosy Wieprzowe, Kotlet Schabowy w Panierce, Nestlé Kitkat (40g). more...
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Losing 5.6 kg a Week
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MariuszW.'s Weight History
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