Weigh In record (no journal entry) for 15 June 2020
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72 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 46.53g | Prot: 95.84g | Carbs: 83.46g.
Breakfast: Pepaya. Lunch: Sambal Matah, Tahu Kukus, Ikan Tongkol, Sawi Dimasak (dari Segar). Dinner: Sambal Matah, Putih Telur Matang, Telur Rebus, Tahu Kukus, Ikan Tongkol. Snacks/Other: Kerupuk Makanan Ringan, Opak, Aice Miki-Miki. more...
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2132 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Putriluvno's Weight History
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