Weigh In record (no journal entry) for 15 June 2020
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63.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 51.24g | Prot: 57.98g | Carbs: 232.33g.
Breakfast: Pulav, Ultimate Nutrition Whey Protein, Tropicana Mixed Fruit Juice, Carrots , Coffee (Instant Powder) , Honey . Lunch: Pulav. Dinner: Egg Bhurji. Snacks/Other: Almonds , Brazil Nuts, Walnuts. more...
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Gaining 1.4 kg a Week
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AmitMaurya's Weight History
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