Weigh In record (no journal entry) for 15 June 2020
|
61.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 17.41g | Prot: 22.96g | Carbs: 159.57g.
Breakfast: Rasgulla, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Parle G Biscuit, Lemonade, Amul Toned Milk. Lunch: Amul Masti Spiced Buttermilk. Dinner: Kala Chana, Aloo Sabzi, Aloo Sabzi, Pickled Mango, Zucchini (with Salt, Drained, Cooked, Boiled), Roti. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahakmaheshwari's Weight History
|