Weigh In record (no journal entry) for 15 June 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 23.41g | Prot: 33.40g | Carbs: 204.17g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sayur Asem, Selada, Tempe Kukus, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Cap Cay Kuah. Snacks/Other: Pisang. more...
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2253 kcal
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Exercise:
Racquetball - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Fitness Training (Workout) - 28 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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henyhoney's Weight History
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