Weigh In record (no journal entry) for 14 August 2013
|
78.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 63.32g | Prot: 80.98g | Carbs: 257.82g.
Breakfast: Fargo All Natural, Tholem Queso Untable Cheddar, Aleluya Miel, Té (Infusión), Jugo de Limón (Enlatado o Embotellado). Lunch: Salsa de Tomate, Penne. Dinner: Coca-Cola Coca-Cola, McDonald's Papas Fritas (Grandes), McDonald's Cuarto de Libra con Queso. Snacks/Other: Felfort Cereal Fort Granrico, Cachafaz Galletas Integral Avena y Chocolate, Pepsi 7Up, Salsa Barbecue, Salmón al Horno o a la Parrilla, Atún en Agua (Enlatado), Coca-Cola Coca-Cola. more...
|
|
3104 kcal
|
Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 16/kph - 5 minutes, Running - 10/kph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|