Weigh In record (no journal entry) for 14 June 2020
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 30.58g | Prot: 58.41g | Carbs: 146.46g.
Breakfast: Colun Leche Descremada, Fuchs Pan Molde Integral, Palta. Lunch: San Jose Atún Lomitos en Agua, Minuto Verde Primavera de Verduras, Lucchetti Fideos Integrales. Dinner: Plátano, Colun Leche Descremada, Soprole Mantequilla con Sal, Castaño Pan Integral . more...
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Losing 0.4 kg a Week
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