Weigh In record (no journal entry) for 14 June 2020
|
77.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 53.49g | Prot: 59.14g | Carbs: 78.64g.
Breakfast: Şekersiz Çay, Tadım Çiğ Badem İçi , Sütaş Light Beyaz Peynir, Salatalık (Soyulmuş), Yeşil Zeytin, Maydanoz, Nane, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Çoban Salatası, Tavuk Sote. more...
|
|
2011 kcal
|
Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadikuludag's Weight History
|