azmiar's Journal, 14 Jun 20


View Diet Calendar, 14 June 2020:
2515 kcal Fat: 150.78g | Prot: 78.50g | Carbs: 235.33g.   Breakfast:  Steamed or Boiled Shrimp,  Mozzarella Cheese, Ceres Choco Topping, Bertolli Extra Light Tasting Olive Oil, Sari Roti Roti Tawar (2), Indomie Indomie Mie Goreng Aceh. Lunch: Bertolli Extra Light Tasting Olive Oil, Stir Fried Vegetables, Tempeh (Cooked), Fried Floured or Breaded Fish, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Dinner: Kokita Sambal Rawit Bawang, Kokita Sambal Rawit Bawang, Skipjack Tuna (Fish), Eggplant (with Salt, Drained, Cooked, Boiled),  Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Bertolli Extra Light Tasting Olive Oil. Snacks/Other:  Herbal Tea, Oreo Golden Oreo, Tropicana Slim Sweetener Classic,  Sweet or Dark Chocolate. more...

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