Weigh In record (no journal entry) for 14 June 2020
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62.9 kg
Lost so far: 0.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 28.13g | Prot: 62.40g | Carbs: 154.47g.
Breakfast: Carrots , Nandini Curd, Ultimate Nutrition Whey Protein, Tropicana Mixed Fruit Juice, Brazil Nuts, Almonds . Lunch: Regular Beer , Chicken Kebab, Carrots . Snacks/Other: Banana Chips Snack, Coffee. more...
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Gaining 0.7 kg a Week
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AmitMaurya's Weight History
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