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2020Anastasia2020
Journal
14 Jun 20
2020Anastasia2020's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
54.5 kg
Lost so far:
13.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
555 kcal
Fat: 11.05g | Prot: 20.89g | Carbs: 96.65g.
Breakfast:
Наша Маша Молоко для Детей 3,2%, Чистая Крупа Гречка Ядрица .
Lunch:
Манник, Красное Яблоко.
Dinner:
Огурец (с Кожурой), Помидоры, Яйцо.
Snacks/Other:
Сливы.
more...
1666 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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2020Anastasia2020's Weight History
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