Weigh In record (no journal entry) for 14 June 2020
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 28.87g | Prot: 33.81g | Carbs: 46.01g.
Breakfast: Telur Rebus. Lunch: Bimoli Minyak Goreng, Tempe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Gula Merah, Sawi Putih. Dinner: Sambal Goreng Kentang. Snacks/Other: Apel. more...
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Losing 10.5 kg a Week
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