Weigh In record (no journal entry) for 14 June 2020
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 23.00g | Prot: 41.27g | Carbs: 100.47g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled), Rumah Makan Sederhana Ikan Teri Kering , Regular Tofu (with Calcium Sulfate) , Tempeh, Dried Coconut (Shredded, Sweetened), White Rice (Medium-Grain, Cooked). Lunch: White Wheat Flour (All Purpose). Dinner: Kokita Sambal Terasi, Regular Tofu (with Calcium Sulfate), Vegetable Soup (Home Recipe), White Rice (Medium-Grain, Cooked). Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 1.5 kg a Week
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