Weigh In record (no journal entry) for 14 June 2020
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 56.26g | Prot: 118.26g | Carbs: 205.15g.
Lunch: Sayur Bening Bayam, Kelor, Tomat, Ikan Teri, Singkong Rebus, Nasi Putih, Nasi Goreng, Ikan Teri. Dinner: Nasi Putih, Ikan Tongkol Goreng, Tahu Kukus. Snacks/Other: Kerupuk Udang. more...
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320 kcal
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Exercise:
phus up - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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risman muslimin's Weight History
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