Weigh In record (no journal entry) for 14 June 2020
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23.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 14.76g | Prot: 28.07g | Carbs: 129.30g.
Breakfast: Kedondong, Kue Beras, Frisian Flag Purefarm Low Fat. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Jagung Rebus, Sayur Bening Bayam. more...
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Losing 0.3 kg a Week
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