Weigh In record (no journal entry) for 13 June 2020
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 34.90g | Prot: 58.28g | Carbs: 345.53g.
Breakfast: Kue Bugis, Bakwan, Gery Snack Sereal Keju, Daging Kambing, Nasi Goreng. Lunch: Sayur Campuran, Nasi Putih, Indomart Kripik Singkong Pedas, Pisang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran, Sayur Campuran. Snacks/Other: Pisang, Tango Tango. more...
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2043 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 3 minutes. more...
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steady weight
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