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HRockets
Journal
13 Jun 20
HRockets's Journal, 13 Jun 20
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Почти у цели
88.6 kg
Lost so far:
4.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
1128 kcal
Fat: 33.44g | Prot: 59.34g | Carbs: 156.32g.
Breakfast:
Фигурное Питание Сибирская Клетчатка, Сухие Семена Чиа, Мёд, Приготовленный Яичный Белок, Вареное Яйцо, Магнит Банан, Каша Овсяная.
Lunch:
Гречка по-Купечески.
more...
2647 kcal
Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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HRockets's Weight History
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