Weigh In record (no journal entry) for 13 June 2020
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73.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 94.79g | Prot: 46.99g | Carbs: 17.97g.
Breakfast: Apple Cider, Fresh Lemon Juice, Butter (Salted), Coconut Oil. Lunch: Cucumber (Peeled), Boiled Egg, Chicken Curry. Dinner: Whiskey, Amul Fresh Paneer, Red Tomatoes, Cucumber (Peeled), Ghee. more...
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Losing 1.4 kg a Week
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cooltoad86's Weight History
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