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Paul Kendall
Journal
13 Jun 20
Paul Kendall's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
90.7 kg
Lost so far:
10.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
1364 kcal
Fat: 40.87g | Prot: 34.32g | Carbs: 210.16g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
White Bread, Philadelphia Cream Cheese, Anchor Butter, Monster Munch Roast Beef Crisps.
Dinner:
Warburtons Crumpet.
Snacks/Other:
McVitie's Rich Tea Biscuits.
more...
2205 kcal
Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes.
more...
Losing 0.9 kg a Week
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Paul Kendall's Weight History
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