Weigh In record (no journal entry) for 13 June 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 28.19g | Prot: 70.06g | Carbs: 101.90g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Jeruk Nipis, Pepaya. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kentang Rebus, Pepaya, Mama Suka Sup Krim Ayam. Dinner: Pepaya, Ayam Goreng. more...
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Losing 2.3 kg a Week
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Biru Rubi's Weight History
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