belyviki's Journal, 13 Aug 13

Weigh In record (no journal entry) for 13 August 2013
78 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 13 August 2013:
940 kcal Fat: 34.08g | Prot: 47.01g | Carbs: 110.06g.   Breakfast: Edulcorante Si Diet!, Agua, Galletas de Vainilla (Bajo en Grasa), Leche Entera. Lunch: Agua, Postre Chocolate, Huevo Duro, Tomates, Milanesa de Pollo. Dinner: Crema de Pollo al Verdeo. Snacks/Other: Azúcar, Galletitas Dulces, Leche Entera, Té (Infusión), Galletitas Dulces, Mate. more...
2554 kcal Exercise: Dance (fast step, aerobic) - 15 minutes, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 8 hours and 30 minutes, Standing - 3 hours. more...

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