Weigh In record (no journal entry) for 13 June 2020
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97 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 33.34g | Prot: 41.21g | Carbs: 92.27g.
Breakfast: Telur Rebus Lunak. Lunch: Nasi Merah, Tempe Goreng, Tomat Merah, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sosis Ayam. Snacks/Other: Apel. more...
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Losing 3.5 kg a Week
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