Weigh In record (no journal entry) for 13 June 2020
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75 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 68.94g | Prot: 74.92g | Carbs: 117.84g.
Lunch: Tempe Mendoan, Tahu Goreng, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Tahu, Daging Kornet, Pepaya, Saus Teriyaki, Daun Bawang, Wortel Dimasak, Telur Rebus. Dinner: So Good Fish Nugget, Apel, Pisang Goreng, Yogurt Polos, Sambal Goreng, Bakso Ayam. more...
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1898 kcal
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Exercise:
Studying - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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nerissaarv_'s Weight History
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