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O_I_G
Journal
13 Jun 20
O_I_G's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
63 kg
Lost so far:
2.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
971 kcal
Fat: 49.76g | Prot: 37.47g | Carbs: 95.16g.
Breakfast:
Торт, Кофе с Молоком, Хлеб, Яичница.
Lunch:
Окрошка.
Dinner:
Чай с Молоком, Овсяное Печенье.
more...
1882 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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O_I_G's Weight History
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