O_I_G's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

63 kg Lost so far: 2.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

971 kcal

Fat: 49.76g | Prot: 37.47g | Carbs: 95.16g. Breakfast: Торт, Кофе с Молоком, Хлеб, Яичница. Lunch: Окрошка. Dinner: Чай с Молоком, Овсяное Печенье. more...

1882 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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O_I_G's Weight History

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O_I_G's Journal, 13 Jun 20

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O_I_G's Weight History