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sarapan pagi biar kuat cardionya... jamu jahe kunyit serai lemon sama asem jawa...
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1446 kcal
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Fat: 65.98g | Prot: 82.24g | Carbs: 148.48g.
Breakfast: Nestle Corn Flakes, 黑咖啡, 烤腰果（加鹽巴）, 香蕉, 牛奶. Lunch: Sawi Putih, Dada Ayam, Pecel, Tahu Kukus, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Pecel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Kacang Mete Sangrai Asin , Melon. more...
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2156 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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aprielriel's Weight History
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