Weigh In record (no journal entry) for 12 June 2020
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117 kg
Lost so far: 4 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 62.12g | Prot: 99.55g | Carbs: 103.35g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Zeo Biber Dolgulu Yeşil Zeytin, Sütaş Süzme Peynir. Lunch: Çoban Salatası, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. Dinner: Yeşil Erik, Nektarin, Şeftali. more...
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Losing 5.3 kg a Week
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turuncuflash's Weight History
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