Weigh In record (no journal entry) for 13 August 2013
|
74.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 66.63g | Prot: 55.43g | Carbs: 333.68g.
Breakfast: Philadelphia Doppelrahmstufe, Kaffee, Kräutertee, McDonald's Kornbrötchen. Lunch: Heinz Wille Hackfleisch Gemischt, Combino Tomatensauce Napoli, Combino Spaghetti Glutenfrei, Gemischter Salat mit Dressing, Krüger White Cappuccino. Dinner: Tee ungesüßt, Äpfel, Birnen, Banane. Snacks/Other: Katjes Katzenpfötchen, Kräutertee, Kaffee, Duplo Duplo, Lidl Choco Nussa, Grafschafter Vollkornbrot (65g). more...
|
|
2728 kcal
|
Exercise:
Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Sitting - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 17 minutes, Driving - 1 hour and 40 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boerenjongen's Weight History
|