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i think this is an good balanced deit.what u guys think ? btw having balanced deit for very 1st time i hope i will continue doing this!
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1619 kcal
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Fat: 60.42g | Prot: 120.39g | Carbs: 144.54g.
Breakfast: Britannia Marie Gold Biscuits, Lemon Juice , Honey , Water , Poha. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roti, Chicken Drumstick (Skin Not Eaten), Grilled Chicken. Snacks/Other: Cadbury Oreo, Chai. more...
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 Comments
Seems vry gud combo of carbs proteins n fats bt I suppose cholesterol is bit higher 🤔
Can u share ur protein foods..thts vry good %
12 Jun 20 by member: nnavpreet
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I had low fat recipe of 200gm chicken breast with salad in lunch and in dinner I had one chicken drumstick boiled that it. If u want I will share the low fat recipe .
thank u for ur suggestions ☺️
12 Jun 20 by member: sayleejk
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Perfect 👍🏻 except the dietary fiber. It should be around 25gms
12 Jun 20 by member: swastipandey
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Ya sure plz share d recipe🙂
12 Jun 20 by member: nnavpreet
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Ok swastipandey.thank u for ur suggestion I will try to make good change☺️
12 Jun 20 by member: sayleejk
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It's very easy.take 200gm chicken breast clean it and add small cuts on it then.in a bolw add curd,chilly powder, turmeric, Ginger garlic paste,salt and coriander leaves then add chicken pieces mix it well marinate it for 1 hour.then in a non-stick pan add 1 tbs olive oil spread it the cook the pieces well till it's cooked nicely if the 1st layer is becoming black it's nice that will make the chicken more tasty.thats it. It's easy.☺️do tell me u like it or not after making it☺️stay healthy 💪
12 Jun 20 by member: sayleejk
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12 Jun 20 by member: nnavpreet
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sayleejk's Weight History
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