Weigh In record (no journal entry) for 12 June 2020
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 35.29g | Prot: 71.96g | Carbs: 128.70g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pink Lady Apples, Imitation Mozzarella Cheese, Plain Crepe, Swiss Chard, Captain D's Grilled White Fish Fillet. Dinner: Chocolate Chips, Nature's Place Organic Old Fashioned Oatmeal, Bananas, Celestial Seasonings Caffeine Free Herbal Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grilled Fish, Swiss Chard. Snacks/Other: Savia Aloe Vera Drink, Caribbean Dreams Instant Ginger Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). more...
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3178 kcal
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Exercise:
daily steps - 6 hours, Housework - 1 hour, Karate - 20 minutes, Watching TV/Computer - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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steady weight
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MargaretMacNEil's Weight History
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