Weigh In record (no journal entry) for 12 June 2020
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84.9 kg
Lost so far: 22.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 99.41g | Prot: 60.58g | Carbs: 283.18g.
Breakfast: Nescau Achocolatado, Molico Leite Desnatado, Manteiga (com Sal), Pão Francês. Lunch: Nescau Achocolatado, Nestlé Leite Condensado, Bife de Carne de Vaca, Couve Refogada, Alface. Dinner: Lacta Diamante Negro (25g), Vinho Branco de Mesa, Del Valle Suco de Uva (200ml), La Violetera Azeitonas Verdes, Pizza Marguerita, Catupiry Tortinha de Frango com Catupiry. Snacks/Other: Torta de Limão, Lacta Chocolate Ao Leite, Lacta Chocolate, Queensberry Geléia de Pimenta, Queijo Brie, Pirulito, Gin Tônico, Garoto Chocolate Branco, Queijo Brie. more...
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2394 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Pilates - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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Rodolffo!'s Weight History
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