Weigh In record (no journal entry) for 12 June 2020
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 89.56g | Prot: 72.36g | Carbs: 122.19g.
Breakfast: Delta Café, Gresso Leite Meio Gordo, Nutella Nutella, Manteiga de Amendoim, Panrico Pão de Forma. Lunch: Pingo Doce Iogurte Grego Morango, Fanta Refrigerante com Sumo de Laranja, Couve-Galega Cozida (de Couve Fresca), Brócolos, Couve-Flor, Carne de Vaca Picada (80% Magra / 20% de Gordura). Dinner: Salada de Alface com Vegetais Variados, Continente Hambúrguer de Bovino. Snacks/Other: Amendoins, Pingo Doce Chocolate de Leite. more...
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steady weight
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