Weigh In record (no journal entry) for 12 June 2020
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 68.39g | Prot: 98.65g | Carbs: 206.64g.
Breakfast: Cafezinho, Pão Francês, Biscoito de Polvilho. Lunch: Frimesa Picanha Suína , China in Box Yakisoba Clássico, 88 Sardinhas com Molho de Tomate, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: 88 Sardinhas com Molho de Tomate, Omelete, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Nestlé Iogurte Natural Integral, Estrela do Oriente Castanha do Pará, Banana Prata. more...
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Losing 0.5 kg a Week
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james.alcebiades's Weight History
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