Grynch's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

94.2 kg Lost so far: 39.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

2141 kcal

Fat: 79.25g | Prot: 105.71g | Carbs: 204.48g. Breakfast: Quaker Rice Cakes - Ranch, Coffee with Cream. Lunch: Whole Foods Market Turkey Sandwich. Dinner: Home Fries, Skinless Chicken Breast, Bread Stuffing. Snacks/Other: Utz Pub Mix, Miller Brewing Company Lite Beer (Bottle), Quaker Rice Cakes - Ranch, Trader Joe's Raw Whole Cashews. more...

2200 kcal

Exercise: Resting - 6 hours and 34 minutes, Sleeping - 17 hours and 26 minutes. more...

Losing 0.4 kg a Week

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Grynch's Journal, 12 Jun 20

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Grynch's Weight History