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nyu nyuk cep + ubi + beet + alpukat + yogurt. met dinner~
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1388 kcal
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Fat: 43.04g | Prot: 76.58g | Carbs: 177.93g.
Breakfast: So Good Almond Milk (Unsweetened), Papaya, Samyang Hot Chicken Flavor Ramen 2X Spicy . Lunch: Pork Spareribs (Lean Only Eaten), Korean Cabbage Kimchi, Carrots (Without Salt, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled) , Dory Fish (Steamed or Poached). Dinner: Biokul Greek Yogurt, California Avocados, Beets (with Salt, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sweetpotato Bread. more...
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1598 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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vaniasetiawan's Weight History
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