Weigh In record (no journal entry) for 12 June 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 53.71g | Prot: 119.25g | Carbs: 76.35g.
Breakfast: Herbalife F1 Caffe Latte, Continente Leite de Soja. Lunch: Pingo Doce Atum Ao Natural, Azeite, Ovo Cozido. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Americano, Continente Cacau em Pó Magro, Pura Vida Aveia Instantânea , Continente Leite de Soja, Pingo Doce Bolacha Maria, Milbona Skyr To Go Mirtilo. more...
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Losing 0.7 kg a Week
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biehsouza's Weight History
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