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Well I'm finally below my original Fatsecret starting weight. :-) Things are going well and I feel good. Still not getting the exercise I would like, but I'm definitely more active than I was.
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65.2 kg
Lost so far: 6.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2008:
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1143 kcal
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Fat: 35.89g | Prot: 92.64g | Carbs: 115.72g.
Breakfast: burger king salad, Ken's lite Italian dressing. Lunch: Cabbage and bean soup. Dinner: ken's lite italian, garden salad, black eyed peas, collard greens, whole wheat tortilla, boar's head roast beef. Snacks/Other: weight watcher's yogurt. more...
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2256 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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